THE MAGIC'S IN THE METCON
Hard workouts are easy to write. Sustainable programming isn't. AoM delivers six new metcons every week, built with enough variance to keep you adapting and enough restraint to keep you coming back.
Always hard, usually fun, and (only) sometimes scary.
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Inside AoM
Your Home Base
Six workouts delivered all at once on Sundays, fully scrollable instantly so you can choose the right workout for the right time.
RANDOM TORTURE ISN'T PROGRAMMING
There are infinite workouts on the internet. That's not the problem.
The challenge is finding a program you can follow for the long term—with enough intensity to keep you adapting without burying you, and enough variance to keep you interested without getting gimmicky.
That's the Art of Metcon.
Always hard. Usually fun. Sometimes scary.
YOU'LL PROBABLY LIKE IT HERE IF...
You know your way around a barbell, dumbbell, kettlebell, pull-up bar, and cardio machine. You don't need someone standing over you. You want a reliable source for metcons you can work into any broader training program.
Brand new to functional fitness? Start with the free 6-session Onramp series.
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3000+ METCONS LATER
Art of Metcon is the culmination of 20+ years coaching functional fitness, owning an affiliate, building a brand (RPM), programming thousands of workouts along the way, and actually doing nearly every one of them.
Metcon programming is not a perfect science. And if you try to make it one, burnout will surely follow.
This program is not new. It's been living on whiteboards and google sheets for almost two decades.
AoM is just the first time it's had a real home.
THIS IS PROOF OF WORK FITNESS
All the metcons. $21/month.
Six daily proofs every week. The full archive. Scoring, tracking, Training Rate, stupid workout names, and some cool people to suffer with.
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Have Questions?
Still not sure about all this? Have other questions? Just want to argue with me? Shoot me a message!